Pilates101 Spine Corrector Designed strictly for pilates101 Michael my father and I designed our own pilates Spine corrector that will be available in a choice of colourhigh quality foam padding for comfort and a choice of handles from wood chrome handles or cut out grips for easy storage For more in contact Louie louie101btinternet.com

On the Ball Workshops The Pilates Studio Bangkok httpwww.pilates.co.th Am delighted to work at the Bangkok pilates studio this is one of my favorite studios During my visit to Thailand will be doing 2 special workshops at the studio for the clients and teachers workshop ON THE BALL the dates and details. Teachers workshop Date Tuesday February 9th Time 1200 400pm Price 1500 Baht Pilates and the Ball Objectives to cover in this session are 1. Introduction 2. Official and superficial muscle groups on core activation 3. Demonstrate Bio pressure feed back unit how this apparatus can identify lumbar and cervical stability PBIOF Pressure Biofeedback Unit Used by Chris Norris this pressure biofeed back unit proves invaluable in the reeducation of lumbar and cervical stability. Its simplicity means the user can gain feedback on their performance whilst acquiring the skills necessary to ini...

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PBIOF Pressure Biofeedback Unit Used by Chris Norris this pressure biofeed back unit proves invaluable in the reeducation of lumbar and cervical stability. Its simplicity means the user can gain feedback on their performance whilst acquiring the skills necessary to initiate stabilising muscles. With visual feedback the problems of poor muscle control are demonstrated helping the user to understand any dysfunction. The user gains confidence in knowing they are performing the exercises correctly at home and therefore aids compliance to rehabilitation programmes. The unit comes fully assembled complete with a storage case and instructions on use. CLICK HERE for user instructions Price 16329.70 Excluding VAT at 17.5 httpwww.babyandyou.comacatalogPressureBioFeedBackUnits.html Here is the top of the range for Bio pressure feed back unit Chattanooga Stabilizer8482 Pressure Biofeedback Unit 89.95 each ...

Bangkok to Koh samet Bon and I headed off to Koh samet just past pattaya. we caught the Bus from Bangkok main bus terninal at 6am. Bon said this is the best time to avoid traffic it only took approx 3 hours and from the main land we got a ferry to the Island very good trip by bus we spent 4 days in Koh Samet and it was so nice to spend time together just the two of us away from the Big city of Bangkok. It was great the water was as warm as a bath it was off session so at times it seemed as if it was just us two on the Island it was so nice and look forward to visit Koh Samet again a must gt

NEWS FLASH NEWS FLASH NEWS FLASH Australia 2007 to 2008Off to Australia teaching pilates at ikindance schoolon November 12th to january 20th 2008Attached web site where I will teach in Aussie land. If you would like to book louie for pilates there are dates still available.Queensland Qold Coast httpikindance.com Thailand Bangkok 16th 26th Nov 2007 dates available Melbourne one week only from the 12th 18th Jan 2008 dates available Also private sesssions are available

Oslo Celebrating 50 yrs of Malaysian independence. It was a busy time in Oslo we arrived on Friday and spent time settling in and organising costumes then we where off to have dinner with the organiser Dr. Faredhah at her place with traditional Malaysian food and then back to the hotel to organise costumes again with sewing and ironing to do as each dance also has a new costume some of our costumes are made by ourselves or altered to look perfect as if made to measure On Saturday we all got up for breakfast and then it was off to rehearsals at our first venue THE COFERENCE ROOM where guest will enjoy a dinner gala with Sri Bulan performing. The night was very successful with delegates from all over Europe to celebrate 50 years of Malaysian independence. The celebrations were full of colour and a taste of Malaysia. It was soon to head back to the hotel to reorganise costumes for our Sunday performance at the Sandvika Thearte it was all went very well and all of us where very tired...