The Pilates Instructor

   

 

I am a Level 3 Pilates and fitness instructor who grew up in the dance industry. My aim is to improve your level of fitness, strengthen your core and spine to give you greater flexibility and better posture. I am available for home visits or sessions outdoors. Pilates will help strengthen and lengthen muscles. Techniques ?involve using multiple muscle groups, resulting in improved circulation while Pilates "Contrology" will also heighten body and mind awareness

Investing in yourself is the best investment you will ever make, as it improves your life, it will improve the lives of all those around you

Pilates is excellent for enhancing sport performance and to?compliment your fitness regime? Benefits of regular exercise will lower your risk of Heart disease, Stroke, Obesity, T2 Diabetes.

Combine this with a healthy diet the results are astounding in just weeks

 

Testimonials

Sarah Benjamin

Louis coached me through both my OCR certificates in pilates and fitness to music at City Lit, Holborn, London.. He is extremely talented, highly motivated, has a good sense of humour, he is patient and very kind. I recommend him wholeheartedly. Thanks Louis

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Sara Azim

Louie helped get me through my exercise to music and Pilates instructor training courses. He is highly motivated, experienced and often has you in fits of laughter. He has become a very good friend and is now helping me to recover from a persistent injury. I recommend him highly.

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Toby

Hi Louie, Hope U had a FAB summer. Are you going to be teaching the Xer 2 Music - Pilates this year? Hope so I really enjoyed your section and we (the class) never had the opportunity to thank you properly. I have been promoting it to a few people who are interested. Anyway I have applied for a teaching spot> Pilates Matwork 4 beginners< with BACES(Brent Council), Shiralee recomended me, and I'm really tickled that she did and rather excited. They particularly wanted a newly qualified person. It would be a great experience for me and it's just down the road at the Carlton Centre, sat. morning. Which could fit into my life perfectly. Question: which insurance is best for me or who do you recomend? I've contacted REPS for forms. Anyway just wanted you to know all your effort in teaching has had an affect Toby

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KEEPING THE COMMUNITY MOVING IN FITNESS GREENWICH / LEWISHAM / DEPTFORD

Contact 07941672159 or email pilates101@btinternet.com