The Pilates101 difference

Educating your mind to understand your body
Pilates is a platform in functional training to compliment your goal and lifestyle

Brilliant teacher, full of passion and patience. Dedicated in every one of his clients.
Strongly recommend from beginners to advanced

 

 

TAILORED SESSIONS TO MEET YOUR GOALS

Whole Body Conditioning

Improve strength, tone, flexibility & develop core strength.

Improve Fitness

Boost your health: strengthen heart and lungs, lose weight, increase energy

Improve Posture

Reduce tight muscles: sit, stand and move with greater efficiency & ease.

Relieve Back pain

Give your back some TLC: release muscular tension, aches & pains.

 De Stress

Deeply relax body and mind: better sleep, more energy, feel calm and focused.

Rehabilitate

Recover faster: specialist programmes after illness, injury or surgery.

Pre & Post Natal

Expert support: prepare your body for a healthy birth and speed up post natal recovery.

Enhance Performance

Get the edge: stay ahead and injury free, whatever your sport.

Our Classes
Louie
£10

Pilates on the Ball –

How to stay young! The answer is fitness. It is a fact that exercising and challenge yourself with a variety of exercise will give your body the pass to a longer fitter lifestyle.  “Embrace your life give your body the best you can give” Louie a pilates teacher with over […]
1 hourMixed Ability15
Louie
£10

Pilates @ Greenwich

Louie’s is now focusing his teaching pilates & fitness classes for Greenwich and connecting communities. The first beginner’s group class has started […]
1 hourBeginner10
Louie
Coming Soon

Men’s Pilates – Coming Soon!

While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge yes, it’s hard. Whether you’re a powerlifter or prepping for your first marathon, pilates class can help fine-tune your performance. Exercises are made up of subtle, concentrated movements that can help you do the following [...]
1 hourMixed Ability10
Learn more about Pilates101…
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