Pilates Learning

 Seniors and beginners

 Every Monday 6:00 pm

          Wednesday 6:00 pm 

Postural alignment and muscular balance: Pilates heightens body awareness, improves balance and symmetry and develops functional and robust posture. It strengthens correct muscle activation and trains for accurate distribution of weight placement, both necessary for gaining a high degree of physical coordination.

 Barre workshop

 Every Wednesday -7:30 pm

            Saturday 11:00 am

            Sunday 9:30 am

 Learning movement patterns, repetitions, posture attitude barre and centre-work leading to small sequences workpiece.

 On The Ball

 -Balanced Mind-Body Control-

 Every Saturday 9:30 am 

         Sunday 11:00 am  

 Connect your mind to your body and work out how to stay calm and not fall off or wobbling to control your body! Balance is what you need, and at a young age, you had so much of it, but being an adult these days only requires you to sit, possible stand briefly, walk on average, and get back on point with balance & coordination. You feel good about what you have managed to reboot an essential part of our senses with life which in return will give you a better quality of life.

 Men’s Fitness

 Every 8:00 am Wednesday.  

 This class will get you through the day and feel-good factor at the end, 20 min of working full out for 20secs est for 10secs. Scientifically proven to burn calories still up to 4 hours after training. (HIIT). High-intensity interval training