I have worked with many people with all kinds of elements, from injuries to post operations. From rehabilitation after seeing a physiotherapist or chiropractor. People that manage sciatica or have had a hip replacement. As well as general personal goals to achieve more mobility a flatter stomach. DAY ONE:- Every Monday TIME:– 18:00 GMT Global International participation LOCATION – online zoom DAY TWO:- Every Wednesday TIME 18:00 LOCATION:- St Marks church Greenwich South st. DAY:- Every Sunday FREE CLASS TIME:-13:00 GMT – Global International participation – LOCATION:- online zoom a free class Class type- Push to the limit- Warm-up 10 min – HIIT – Tabata 30min – Stretch 10min DAY:- Every Wednesday TIME:- 08:00 am GMT London time – Global International participation – LOCATION:- online zoom (Focus is on challenging people with a flair using dance with exercise (No restriction with age) DAY ONE:- Every Saturday TIME 13;00 LOCATION:- St Marks church Greenwich South st. ( Will move to online if restrictions are made with COVID-19 ) DAY TWO:- Every Sunday TIME 13;00 LOCATION:- online zoom THE PILATES101 DIFFERENCE wIth LOUIE Educating your mind to understand your body
Whole Body Conditioning Improve strength, tone, flexibility & develop core strength. Improve Fitness Boost your health: strengthen heart and lungs, lose weight, increase energy Improve Posture Reduce tight muscles: sit, stand and move with greater efficiency & ease. Relieve Back pain Give your back some TLC: release muscular tension, aches & pains. De Stress Deeply relax body and mind: better sleep, more energy, feel calm and focused. Rehabilitate Recover faster: specialist programmes after illness, injury or surgery. Pre & Post Natal Expert support: prepare your body for a healthy birth and speed up post natal recovery. Enhance Performance Get the edge: stay ahead and injury free, whatever your sport. All sessions are tailored to your body and level of practice. We will focus on your personal goals, as well as any pre-existing health conditions or injuries and create a bespoke session just for you. Choose the privacy of a one-to-one session or share with a partner or friends. You will always receive the personal attention needed to develop good technique, and you won’t feel left behind or held back. I can arrange to come to you. Book a session to your home, office or wherever you are. All you need is space to lay a mat.
Why choose pilates101 with Louie.
How I can help you through exercise
Pilates has so many benefits to just general wellbeing to keep the body moving through life as we age things do and will go out f sink, complications will happen from everyday life. We call this habitual habits that we do over and over again on our daily lives which leads into thousands and thousands of hours, for example.
Standing with your knees locked back, after so many years doing this you have knee pain you see a doctor, and they tell you your discs in your knees are damaged the soft pads that have synovial flood have an impingement ( the sack has pushed out from its location.)
Lower back pain. In some cases known as sciatica
There are many reasons for this, but here is an example I hear from new clients so often needing help. As there Doctor has told you to do Pilates.
The scenario:- You start to gain weight your belly gets bigger this weakens the rectus abdominal are pushing the pelvis forward, making the lower back and hips to move with the potato stomach. (Hyperextended lower spine) and symptoms can be mild to severe back pain to the point you cant walk without pain. Pilates will reverse you to where you were without the problem. There is no need to suffer in this situation.
I SPECIALISE IN
SENIOR ADULTS BEGINNERS PILATES
SCOLIOSIS
MEN’S FITNESS
Class type- Push to the limit- Warm-up 10 min – HIIT – Tabata 30min – Stretch 10min
EXERCISE ON THE PHYSIO BALL
“Pilates is a platform in functional training to compliment your goal and lifestyle”
TAILORED SESSIONS TO MEET YOUR GOALS
Louie’s Classes
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