Pilates101

What's on with Louie

To balance, you must concentrate on spatial awareness. Your focus brings coordination, your heartbeat controlled by your breath will flow effortlessly as you have aligned yourself for freedom of movement.

Educating your mind to understand your body
Pilates is a platform in functional training to complement your goal and lifestyle
Brilliant teacher, full of passion and patience. Dedicated in every one of his clients. Strongly recommend from beginners to advanced