Educating your mind to understand your body
Pilates is a platform in functional training to complement your goal and lifestyle
Brilliant teacher, full of passion and patience. Dedicated in every one of his clients. Strongly recommend from beginners to advanced
Seniors and beginners
Monday 6:00 pm
Wednesday 6:00 pm
Postural alignment and muscular balance: Pilates heightens body awareness, improves balance and symmetry and develops functional
and robust posture. It strengthens correct muscle activation and trains for accurate distribution of weight placement, both necessary for gaining a high degree of physical coordination.
Saturday 01:00 pm
Sunday 9:30 am
Learn movement patterns, repetitions, posture attitude barre and centre-work leading to small sequences workpiece.
Saturday 9:00 am
Sunday 10:00 am
Connect your mind to your body and work out how to stay calm and not fall off or wobbling to control your body!
Balance is what you need, and at a young age, you had so much of it, as adults, we mostly sit, stand and walk less.
If you keep challenging balance and coordination will help prevent serious falls as we age. Never give in never surrender.
Cardio – HIIT – Pilates – Yoga
Let’s go to the next level of you’re fitness training,
Using all the types of fitness will infuse the ideal workout, each style of exercise need the other to create a chain effect, giving better results for any sports activity you do.