Educating your mind to understand your body
“Pilates is a platform in functional training to compliment your goal and lifestyle”
TAILORED SESSIONS TO MEET YOUR GOALS
Improve strength, tone, flexibility & develop core strength.
Boost your health: strengthen heart and lungs, lose weight, increase energy
Reduce tight muscles: sit, stand and move with greater efficiency & ease.
Give your back some TLC: release muscular tension, aches & pains.
Deeply relax body and mind: better sleep, more energy, feel calm and focused.
Recover faster: specialist programmes after illness, injury or surgery.
Expert support: prepare your body for a healthy birth and speed up post natal recovery.
Get the edge: stay ahead and injury free, whatever your sport.
Our Classes
All sessions are tailored to your body and level of practice. We will focus on your personal goals, as well as any pre-existing health conditions or injuries and create a bespoke session just for you. Choose the privacy of a one-to-one session or share with a partner or friends. You will always receive the personal attention needed to develop good technique, and you won’t feel left behind or held back. I can arrange to come to you. Book a session to your home, office or wherever you are. All you need is space to lay a mat.
