Why choose pilates101 with Louie

 Your sessions your goals!

Do you want a personalised pilates and fitness session, maybe Tone up,

        lose weight, or to look athletically lean. Do you have an injury and want to recover faster

Pilates101 can help you achieve your goals when it comes to your body.
Investing in your body is the best thing you can do since the rewards are amazing in so many ways.
You only have one body in life, invest in the best for your body

Free consultation and postural assessment before taking up your new fitness challenge
Allow extra 20min for this offer on your first session

Try the Pilates 30 day challenge!
Sessions you’ll feel the difference.
Sessions you’ll see the difference
Sessions you will have a new body
FIND OUT MORE

THE PILATES101 DIFFERENCE

Educating your mind to understand your body
“Pilates is a platform in functional training to compliment your goal and lifestyle”

TAILORED SESSIONS TO MEET YOUR GOALS

Whole Body Conditioning

Improve strength, tone, flexibility & develop core strength.

Improve Fitness

Boost your health: strengthen heart and lungs, lose weight, increase energy

Improve Posture

Reduce tight muscles: sit, stand and move with greater  efficiency & ease.

Relieve Back pain

Give your back some TLC: release muscular tension, aches & pains.

 De Stress

Deeply relax body and mind: better sleep, more energy, feel calm and focused.

Rehabilitate

Recover faster: specialist programmes after illness, injury or surgery.

Pre & Post Natal

Expert support: prepare your body for a healthy birth and speed up post natal recovery.

Enhance Performance

Get the edge: stay ahead and injury free, whatever your sport.

Our Classes

All sessions are tailored to your body and level of practice. We will focus on your personal goals, as well as any pre-existing health conditions or injuries and create a bespoke session just for you. Choose the privacy of a one-to-one session or share with a partner or friends. You will always receive the personal attention needed to develop good technique, and you won’t feel left behind or held back. I can arrange to come to you. Book a session to your home, office or wherever you are. All you need is space to lay a mat.
Louie
£10

Over 50’s

Gentile and effective way to stay fit Increased balance and stability lead to great posture! Pilates focuses on strengthening the core, the so-called “powerhouse” of our body, which helps to tackle problems with balance and stability. A common problem for the over 50 population! […]
1 hourMixed Ability 10
Louie
£10

Pilates @ Greenwich

Louie’s is now focusing his teaching pilates & fitness classes for Greenwich and connecting communities. The first beginner’s group class has started […]
1 hourBeginner10
Louie
Coming Soon

Men’s Pilates – Coming Soon!

While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge yes, it’s hard. Whether you’re a powerlifter or prepping for your first marathon, pilates class can help fine-tune your performance. Exercises are made up of subtle, concentrated movements that can help you do the following [...]
1 hourMixed Ability10
VIEW ALL CLASSES
Learn more about Pilates101…
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