The Pilates 101 difference
Educating your mind to understand your body
Pilates is a platform in functional training to compliment your goal and lifestyle
Brilliant teacher, full of passion and patience. Dedicated in every one of his clients.
Strongly recommend from beginners to advanced
TAILORED SESSIONS TO MEET YOUR GOALS
Improve strength, tone, flexibility & develop core strength.
Boost your health: strengthen heart and lungs, lose weight, increase energy
Reduce tight muscles: sit, stand and move with greater efficiency & ease.
Give your back some TLC: release muscular tension, aches & pains.
Deeply relax body and mind: better sleep, more energy, feel calm and focused.
Recover faster: specialist programmes after illness, injury or surgery.
Expert support: prepare your body for a healthy birth and speed up post natal recovery.
Get the edge: stay ahead and injury free, whatever your sport.