The Pilates 101 difference

Educating your mind to understand your body
Pilates is a platform in functional training to compliment your goal and lifestyle

Brilliant teacher, full of passion and patience. Dedicated in every one of his clients.
Strongly recommend from beginners to advanced

TAILORED SESSIONS TO MEET YOUR GOALS

Whole Body Conditioning

Improve strength, tone, flexibility & develop core strength.

Improve Fitness

Boost your health: strengthen heart and lungs, lose weight, increase energy

Improve Posture

Reduce tight muscles: sit, stand and move with greater efficiency & ease.

Relieve Back pain

Give your back some TLC: release muscular tension, aches & pains.

 De Stress

Deeply relax body and mind: better sleep, more energy, feel calm and focused.

Rehabilitate

Recover faster: specialist programmes after illness, injury or surgery.

Pre & Post Natal

Expert support: prepare your body for a healthy birth and speed up post natal recovery.

Enhance Performance

Get the edge: stay ahead and injury free, whatever your sport.

Our Classes

covid19
Fitness with Louie
£10

Covid19 and Overweight

Start exercising today As Prime minister Boris Johnston agreed he is to fat! Yes, I didn’t have the heart to tell him we all knew. In this promotion health video, he explains to the public to start exercising today by walking his little poodle in the park. He seemed very […]
all levels
click here
ONLINE ZOOM FITNESS CLASSES

Online Fitness

Online classes   Timetable The Timetable changes regularly, make sure you come back to see for any updates and changes Monday 08:00 am Wake up and start the day with Louie (corporate booking) 11:00 am Ballet Barre 6:00 pm Pilates Beginners mat class Tuesday 09:30 am Greenwich senior men’s fitness […]
7 Days a week
Louie
£10

Exercise Ball workout

Exercise Ball workout The answer is fitness. It is a fact that exercising and challenge yourself with a variety of exercise will give your body the pass to a longer fitter lifestyle.  “Embrace your life give your body the best you can give” Louie a pilates teacher with over 25 […]
1 hourMixed Ability15
Louie
£10

Pilates Greenwich

Louie’s is now focusing his teaching pilates & fitness classes for Greenwich and connecting communities. The first beginner’s group class has started […]
1 hourBeginner8 people during Covud-19 restrictions
Mens fitness
Men's Fitness online
10

Men’s Fitness

While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge yes, it’s hard. Whether you’re a powerlifter or prepping for your first marathon, pilates class can help fine-tune your performance. Exercises are made up of subtle, concentrated movements that can help you do the following […]
1 hourMixed Ability10
Louie
From £60

Post Natal

Exercising post-birth can be a complex issue, particularly if you’ve had a difficult labour. Many mums are keen to return to their pre-pregnancy weight too quickly following birth, so it is important to take the necessary steps to ease back into exercise sensibly. […]
1 HourMixed Ability Private One to One
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