Your sessions your goals!
Do you want a personalised pilates and fitness session, maybe Tone up,
lose weight, or to look athletically lean. Do you have an injury and want to recover faster
Pilates101 can help you achieve your goals when it comes to your body.
Investing in your body is the best thing you can do since the rewards are amazing in so many ways.
You only have one body in life, invest in the best for your body
Free consultation and postural assessment before taking up your new fitness challenge
Allow extra 20min for this offer on your first session
THE PILATES101 DIFFERENCE
Educating your mind to understand your body
“Pilates is a platform in functional training to compliment your goal and lifestyle”
Whole Body Conditioning
Improve strength, tone, flexibility & develop core strength.
Improve Fitness
Boost your health: strengthen heart and lungs, lose weight, increase energy
Improve Posture
Reduce tight muscles: sit, stand and move with greater efficiency & ease.
Relieve Back pain
Give your back some TLC: release muscular tension, aches & pains.
De Stress
Deeply relax body and mind: better sleep, more energy, feel calm and focused.
Rehabilitate
Recover faster: specialist programmes after illness, injury or surgery.
Pre & Post Natal
Expert support: prepare your body for a healthy birth and speed up post natal recovery.
Enhance Performance
Get the edge: stay ahead and injury free, whatever your sport.
All sessions are tailored to your body and level of practice. We will focus on your personal goals, as well as any pre-existing health conditions or injuries and create a bespoke session just for you. Choose the privacy of a one-to-one session or share with a partner or friends. You will always receive the personal attention needed to develop good technique, and you won’t feel left behind or held back. I can arrange to come to you. Book a session to your home, office or wherever you are. All you need is space to lay a mat.
