Online Fitness classes Stay young for longer The answer is fitness. It is a fact that exercising and challenging yourself with a variety of exercise will give your body the pass to a more extended fitter lifestyle.# “Embrace your life, give your body the best […]
How to stay young! The answer is fitness. It is a fact that exercising and challenge yourself with a variety of exercise will give your body the pass to a longer fitter lifestyle. “Embrace your life give your body the best you can give” Louie a pilates teacher with over […]
Exercising post-birth can be a complex issue, particularly if you’ve had a difficult labour. Many mums are keen to return to their pre-pregnancy weight too quickly following birth, so it is important to take the necessary steps to ease back into exercise sensibly. […]
Hands on approach
to develop a safe and effective technique, you need individual feedback and hands-on quidance.
Clinical Pilates is a variation on traditional Pilates that takes the knowledge and skills of physiotherapists and exercise physiologists in the human body and injury management and uses the Pilates exercises and equipment in ways that are most beneficial from an injury, exercise science and performance perspective. […]
Men wanting to go to the next level of their fitness training,
All sessions tailored to your body and level of practice. We will focus on your personal goals, as well as any pre-existing health conditions or injuries and create a bespoke session just for you. By using all the types of fitness will infuse to complement your total work out, focusing on your weakest links and strengthen them is when your body shape will change into a lean, mean machine […]