Classes

Home Classes
ONLINE ZOOM FITNESS CLASSES

Online Fitness Classes

Online Fitness classes           Stay young for longer The answer is fitness. It is a fact that exercising and challenging yourself with a variety of exercise will give your body the pass to a more extended fitter lifestyle.#  “Embrace your life, give your body the best […]
7 Days a week
Louie
£10

Pilates on the Ball –

How to stay young! The answer is fitness. It is a fact that exercising and challenge yourself with a variety of exercise will give your body the pass to a longer fitter lifestyle.  “Embrace your life give your body the best you can give” Louie a pilates teacher with over […]
1 hourMixed Ability15
Louie
£10

Pilates in Greenwich

Louie’s is now focusing his teaching pilates & fitness classes for Greenwich and connecting communities. The first beginner’s group class has started […]
1 hourBeginner10
Louie
From £60

Post Natal

Exercising post-birth can be a complex issue, particularly if you’ve had a difficult labour. Many mums are keen to return to their pre-pregnancy weight too quickly following birth, so it is important to take the necessary steps to ease back into exercise sensibly. [...]
1 HourMixed Ability Private One to One
Louie
From £60

Clinical Pilates

Hands on approach to develop a safe and effective technique, you need individual feedback and hands-on quidance. Clinical Pilates is a variation on traditional Pilates that takes the knowledge and skills of physiotherapists and exercise physiologists in the human body and injury management and uses the Pilates exercises and equipment in ways that are most beneficial from an injury, exercise science and performance perspective. […]
1 HourMixed Ability Private One to One
Louie
from £60

Men’s Fitness

Men wanting to go to the next level of their fitness training,All sessions tailored to your body and level of practice. We will focus on your personal goals, as well as any pre-existing health conditions or injuries and create a bespoke session just for you. By using all the types of fitness will infuse to complement your total work out, focusing on your weakest links and strengthen them is when your body shape will change into a lean, mean machine […]
1 HourMixed AbilityPrivate One to One
Louie
from £60

Pilates Reformer

Pilates reformer even if you’ve never used one. It’s a machine that consists of a sliding carriage rigged with springs, bars, and straps. On this apparatus, you lie, kneel, stand and sit to create a balanced body and strong core — or “powerhouse,” as creator Joseph Pilates called it A […]
1 HourMixed Ability Private One to One
ONLINE ZOOM FITNESS CLASSES

Online Fitness Classes

Online Fitness classes           Stay young for longer The answer is fitness. It is a fact that exercising and challenging yourself with a variety of exercise will give your body the pass to a more extended fitter lifestyle.#  “Embrace your life, give your body the best […]

7 Days a week
Louie
£10

Pilates on the Ball –

How to stay young! The answer is fitness. It is a fact that exercising and challenge yourself with a variety of exercise will give your body the pass to a longer fitter lifestyle.  “Embrace your life give your body the best you can give” Louie a pilates teacher with over […]

1 hour Mixed Ability 15
Louie
£10

Pilates in Greenwich

Louie’s is now focusing his teaching pilates & fitness classes for Greenwich and connecting communities. The first beginner’s group class has started […]

1 hour Beginner 10
Louie
From £60

Post Natal

Exercising post-birth can be a complex issue, particularly if you’ve had a difficult labour. Many mums are keen to return to their pre-pregnancy weight too quickly following birth, so it is important to take the necessary steps to ease back into exercise sensibly. […]

1 Hour Mixed Ability Private One to One
Louie
From £60

Clinical Pilates

Hands on approach
to develop a safe and effective technique, you need individual feedback and hands-on quidance.
Clinical Pilates is a variation on traditional Pilates that takes the knowledge and skills of physiotherapists and exercise physiologists in the human body and injury management and uses the Pilates exercises and equipment in ways that are most beneficial from an injury, exercise science and performance perspective. […]

1 Hour Mixed Ability Private One to One
Louie
from £60

Men’s Fitness

Men wanting to go to the next level of their fitness training,

All sessions tailored to your body and level of practice. We will focus on your personal goals, as well as any pre-existing health conditions or injuries and create a bespoke session just for you. By using all the types of fitness will infuse to complement your total work out, focusing on your weakest links and strengthen them is when your body shape will change into a lean, mean machine […]

1 Hour Mixed Ability Private One to One