Dr. Lawren Muheden
Having tried several different Pilate classes over the years I was pleased to find one where I actually saw results. My back and core is much stronger and my overall tone and strength is much improved since attending the Pilates classes with Louie. In addition to core strength, Louie’s Pilates helped me to breathe correctly, improve blood circulation, focusing on proper alignment, integrating body & mind.
No matter how tired I feel on the day I always feel energised by the end of the session.
These are skills for life which are used to develop muscular power for daily activities (walk, play & work).
I have been going to Louis’ classes for around a year and I will continue to go for as long as I can.