Beginners Pilates Greenwich
Suitable for beginners and people with more experience.
Chronic conditions cannot be dealt with in a general level group class. Please contact Louie to arrange a free physical assessment, private 1 to 1 session’s are available with half-price discount To receive your half-price bookings go to https://pilates101-with-louie.pilatesnearyou.co.uk/?lId=11524#classes
My biggest advice I can share is.
With any form of exercise perfect the technique
You will move effortlessly with power, strength and Grace
Will promote body alignment, strength & flexibility. Focus on the abdominal muscles and the use of breath. The pace of the course is gentle on the body and the mind with simple actions to increase control allowing the body to change habitual patterns. Equipment will be provided to support as well as challenge you.
If you are intermediate to advanced, Is continue your practice and step back to basic Beginners Class is rewarding and challenging. I highly recommend to try.
Louie your Pilates Instructor