Exercise Ball workout
The answer is fitness. It is a fact that exercising and challenge yourself with a variety of exercise will give your body the pass to a longer fitter lifestyle.
“Embrace your life give your body the best you can give”
Louie a pilates teacher with over 25 years of experience as a classical Ballet dancer.
“Louie Born 1962, below video 2018”
The exercise ball trains your balance
The ball is successful with your abdominal development and balance training.
Will produce increasing stability, strength and endurance.
The primary benefit
Your body responds quickly to remain balanced muscles become stronger, overtime your balance.
The results have an excellent side effect on a healthy posture to maintain the natural curve of your spine.
Provide you with the strength of your core and ensuring muscle balance to a healthy posture.
Regularly exercise on the ball
Helps you maintain the natural curve of your spine, which allows you to keep from arching your back and protect the spine.