Free Fitness class
Online Fitness classes
The fitness Instructor Louie
Louie has 30 years of training with classical Ballet and now a Fitness Instructor.
The Fitness Instructor Louie is here to give you the best workout for you online with a variety of classes and knowledge in the human body.
Pilates101 fitness provides affordable classes and private sessions accessible to everyone offering a challenging workout that’s safe, effective, and therapeutic for all body types and injuries.
Every instruction is vitally important to success. To leave out any detail is to forsake the intrinsic value of the exercise. The focus is to do one precise and perfect movement, rather than many half-hearted ones. Eventually, this precision becomes second nature and carries over into everyday life with grace and economy of motion.
My core ethos is to share the knowledge that I have gained through 30 yrs. of dance and fitness. I teach with intention, integrity, and care to the individual to deliver the best Fitness & Pilates technique, in strength training and conditioning.
08:00 am Wake up and go with Pilates (Booked out 3 months waiting list )
11:00 am Open Pilates
International Class the USA
01:00 pm New York City Class (Booked out 3 months waiting list )
07:00 pm Stretch class
10:00 am. Senior men’s class (Booked out 3 months waiting list )
08:00 am Men’s fitness
06:00 pm Pilates Beginners
11:00 am Pilates
11:00 am Exercise On the Ball
11:00 am Free Clinical Pilates Class
Back pain general with Pilates:
General back pain a vast area of complication, and specific exercises should not do while in discomfort, or an ongoing pack issue. For example scoliosis, spine twist is to be avoided when you twist your body right to the left, taking the vertebrae to rotate more into the problematic area of the curvature. I do have some clients that attend my back pain class, but we have discussed limitations, and the clients well educated about what exercises can and cannot do.
If you have general back pain, this class is excellent for you in every way.
(Here’s my acquaintance with back pain; I’m going to expand that to all body pain. It’s unwanted and peas you off! It’s so painful, frustrating, depressing, I have suffered broken bones, lower back pain, and that’s during my dance career.
Prevention is better than cure
“things can only get better.”
My experience with back pain, alternative treatments such as Pilates is becoming increasingly popular to help prevent and manage pain. Pilates improves the mobility of the spine. Focusing on mobility movement, learning how to improve the stability of the abdominal and back muscles, works to prevent low back joint stiffness and muscle tightness.
Body awareness during exercising, focusing on strength, will promote healthy bones, focusing on the abdominal section with variations as well as combining general exercises with raising the heart rate and taking you into an energised cardiovascular level to promo weight loss.
The physioball trains your balance
The ball is successful with your abdominal development and balance training.
Will produce increasing stability, strength, and power to your muscles.
The primary benefit
Your body responds quickly to remain balanced muscles become more reliable, overtime your balance.
The results have an excellent side effect on a healthy posture to maintain the natural curve of your spine.
- Provide you with the strength of your core
- Muscle balance to a healthy posture
- Increases your balance
- Abdominals activate and kick in naturally when on the ball
Regularly exercising with the exercise ball
- Helps you maintain the natural curve of your spine,
- stops you to keep from arching your back and
- protect the spine.
Just for you
Your individual one to one sessions of tuition with Louie. Arranged by appointment.
Contact Louie @ email@example.com
Stay young for longer
The answer is fitness. It is a fact that exercising and challenging yourself with a variety of exercise will give your body the pass to a more extended fitter lifestyle.
“Embrace your life, give your body the best you can give.”
Louie has 30 years of training with classical Ballet and fitness Instructor.You need to be logged in to view form