Men need to start to be more body aware
This class is to get men to be more body aware. Upper body strength, to promote healthy bones into the abdominal blast that will send you to another realm with variations as well as combining general exercises with raising the heart rate and taking you into an energized cardiovascular level to promo weight loss.
The facts are stark
Life expectancy in the UK for males is 78.2 years and for females 82.3 years – in other words, men live two hours fewer per day (Reference: BMJ). According to statistics on mortality compiled by Men’s Health Forum, men are more likely than women to die prematurely. In England and Wales, 19% of all male deaths were aged under 65 (compared to 12% for women) and 38% of all male deaths were aged under 75 (compared to 26% for women). Males are more likely than females to die in all age groups under 85 years.
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