Over 50’s

Home Classes Over 50’s

Pilates Over 50’s                                                                  Book Now

Gentile and effective way to stay fit

Increased balance and stability lead to great posture!

Pilates focuses on strengthening the core, the so-called “powerhouse” of our body, which helps to tackle problems with balance and stability. A common problem for the over 50 population!  Increased control over your spine, core and legs will also lead to great posture and might make you a few inches taller.