Pilates Greenwich

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Pilates Greenwich

BEGINNERS MAT CLASS

Suitable for beginners and people with more experience.

If you have any specific injury, aches, or pain, please speak to the tutor to modify and adapt the exercise safely.

THE CLASS

Prepare and Focus yourself ready for the physically and mentally, not to confuse it with connecting your body and mind in a fixed state of blissfulness. No.! Along the way, we will balance and flow with coordination as if it is 2nd nature, but it’s not like that,! You will see, and keep the best till last?

Dawn has broken to awaken that part of you that went on holiday, yes you got it, the abdominal and the back muscles, the chest muscles not to forget the shoulders, upper back, neck, etc. etc. You will allow time for your body to change your habitual (routine) habits, patterns to establish more efficient movement and increased suppleness.

Important notice. You are required to fill in a consent form for the NHS prior to class @ ST Marks  CLICK HERE

YOU WILL LEARN

  • The original Joseph Pilates classical exercises.

Pilates principle

  • Breathing
  • Control
  • Flow
  • Concentration
  • Balance
  • Cordination

PILATES IS A SYSTEM

The Pilates system will allow you to perform exercises specifically designed to promote your bodies alignment, strength and flexibility. You will focus on the abdominal muscles and the use of breath to support spinal alignment and improve muscular efficiency.

Chronic conditions are best not dealt with in a general level group class.
(Please contact Louie by email or call to discuss private 1 to 1 session.)

 

The focus of the Pilates class

Every movement in pilates has a purpose. Every instruction is vitally important to success. To leave out any detail is to forsake the intrinsic value of the exercise.

 

Your focus is to do one precise and perfect movement, rather than many half-hearted ones. Eventually, your precision becomes second nature and carries over into your everyday life as grace and economy of motion.

 

What you need to Bring.

  • Gym gear
  • Small towel
  • Water
  • A mat if you have? I will have Mats to provide
  • Yoga or pilates blocks if you have

Health benefits of exercise

  • Improved condition of the heart and lungs
  • Increased muscular strength, endurance and motor fitness
  • Improved muscle tone and strength
  • Weight management
  • Better coordination, agility and flexibility
  • Improved balance and spatial awareness
  • Energy levels increase
  • Increased physical confidence 
  • Better brain function and health
  • Improved sleep
  • Reduced your risk from chronic diseases such as type 2 diabetes and heart disease
  • Improved general and psychological wellbeing
  • Greater self-confidence and self-esteem
  • Improve social life

INJURIES, HEADACHES, POST OPERATIONS, AND OR ANY ELEMENTS
Do inform Louie

 

Corona advise on symptoms and more NHS UK

 

“Be Kind to Yourself and come to class.”