Pilates @ Greenwich

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Pilates Greenwich
Louie’s is now focusing his teaching pilates & fitness classes for Greenwich and connecting communities. The first beginner’s group class has started details below
My aim is to provide a variety of classes here is some classes in discussion to start up
  • More beginners classes
  • Pilates beginners improvers to Intermediate
  • Pilates barre
  • Men’s pilates
  • Physio ball pilates
Building a better you and condition your whole body. The social aspect of the group class lends interest and camaraderie that are just not present when you exercise alone. Fitness classes, benefits are a healthier and more prosperous life. Along with physical and mental benefits

Health benefits of exercise

  • improved condition of the heart and lungs
  • increased muscular strength, endurance and motor fitness
  • improved muscle tone and strength
  • weight management
  • better coordination, agility and flexibility
  • improved balance and spatial awareness
  • increased energy levels
  • increased physical confidence
  • reduced risk of chronic disease (such as type 2 diabetes and heart disease)
  • improved sleep
  • improved brain function and health
  • improved general and psychological wellbeing
  • greater self-confidence and self-esteem
  • improved social life.
Class Details
£10 Per Person

Pilates with Louie

First timers and beginners
Every Wednesday

What you need to Bring.

  • Gym gear
  • Small towel
  • Water
  • Mat if you have? I will have Mats to provide
  • Yoga or pilates blocks if you have

Important to know
This class is advertised on other websites. The attendee's list on this event is not representative of the actual number of attendees. Places are prioritised to those who have pre-booked. Remaining places are allocated on a first come first served basis.

The focus of the Pilates class
Every movement in pilates has a purpose. Every instruction is vitally important to success. To leave out any detail is to forsake the intrinsic value of the exercise. The focus is to do one precise and perfect movement, rather than many half-hearted ones. Eventually, this precision becomes second nature and carries over into everyday life as grace and economy of movement.

Look forward to seeing you in class
Louie