Pilates @ Greenwich

Home Classes Pilates @ Greenwich
Pilates Greenwich
Class Details

TIME 6 PM
DAY WEDNESDAYS
Drop-in £10
Buy six get one free (you can also pay in person when attending the class)

LOCATION
The dcp studio Peyton Place, Greenwich SE10 8RS

BEGINNERS MAT CLASS

The class has developed into a mature age group. The studio can hold a small group of ten people. Work on developing and changing habitual habits we all pick up during life and how to correct these habits

Suitable for beginners and people with more experience. If you have any specific injury, aches, or pain, please speak to the tutor to modify and adapt the exercise safely.

THE CLASS
You will focus on the body and the mind, along with balance and coordination to increase control. Allow time for the body to change habitual patterns to promote more efficient movement and increase suppleness.

YOU WILL LEARN
The original Joseph Pilates classical exercises, learning basic principles to start your journey further to intermediate level. Learn to use small pilates ball, bands to your class.

PILATES IS A SYSTEM
Of exercises specifically designed to promote body alignment, strength and flexibility. The work focuses on the abdominal muscles and the use of breath to support spinal alignment and improve muscular efficiency.

Chronic conditions are best not dealt with in a general level group class.
(Please contact Louie by email or call to discuss private 1 to 1 session.)

 

 

£10 Per Person

Pilates with Louie

First timers and beginners
Every Wednesday

What you need to Bring.

  • Gym gear
  • Small towel
  • Water
  • Mat if you have? I will have Mats to provide
  • Yoga or pilates blocks if you have

Important to know
This class is advertised on other websites. The attendee's list on this event is not representative of the actual number of attendees. Places are prioritised to those who have pre-booked. Remaining places are allocated on a first-served basis.

The focus of the Pilates class
Every movement in pilates has a purpose. Every instruction is vitally important to success. To leave out any detail is to forsake the intrinsic value of the exercise. The focus is to do one precise and perfect movement, rather than many half-hearted ones. Eventually, this precision becomes second nature and carries over into everyday life as grace and economy of movement.

Look forward to seeing you in class
Louie

Health benefits of exercise

  • improved condition of the heart and lungs
  • increased muscular strength, endurance and motor fitness
  • improved muscle tone and strength
  • weight management
  • better coordination, agility and flexibility
  • improved balance and spatial awareness
  • increased energy levels
  • increased physical confidence
  • reduced risk of chronic disease (such as type 2 diabetes and heart disease)
  • improved sleep
  • improved brain function and health
  • improved general and psychological wellbeing
  • greater self-confidence and self-esteem
  • improve social life

    INJURIES, HEADACHES, POST OPERATIONS, AND OR ANY ELEMENTS
    Do inform Louie

    *Don’t forget to check out our newsfeed on my home page*