Pilates on the Ball –

Home Classes Pilates on the Ball –

How to stay young!

The answer is fitness. It is a fact that exercising and challenge yourself with a variety of exercise will give your body the pass to a longer fitter lifestyle.

 “Embrace your life give your body the best you can give”

Louie a pilates teacher with over 25 years of experience as a classical Ballet dancer.

“Louie Born 1962, below video 2018”

 

The physioball trains your balance 

The ball

is successful with your abdominal development and balance training.

Will produce increasing stability, strength and power to your muscles.

The primary benefit

Your body responds quickly to remain balanced muscles become stronger, overtime your balance.

The results have an excellent side effect on a healthy posture to maintain the natural curve of your spine.

The results

Provide you with the strength of your core and ensuring muscle balance to a healthy posture.

Regularly exercising with the exercise ball

Helps you maintain the natural curve of your spine, which allows you to keep from arching your back and protect the spine.

 

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