Pilates Reformer

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PILATES REFORMER                                                                                                          Book Now

Pilates reformer even if you’ve never used one. It’s a machine that consists of a sliding carriage rigged with springs, bars, and straps. On this apparatus, you lie, kneel, stand and sit to create a balanced body and strong core — or “powerhouse,” as creator Joseph Pilates called it

A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance. Most pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.