Pilates on the Ball

Pilates on the ball Greenwich

DONATE YOUR UNUSED EXERCISE BALL AND GET A FREE CLASS

 

Pilates on the ball Greenwich Saturday 11:30 am

Where22 Greenwich S St, Greenwich, London SE10 8TY 

Map:  St. Marks Church

Time Saturdays: 11:30 am – 12:30pm

 

The Ball

Is successful in the areas of abdominal development and balance training. Increase stability strength and accelerated result. The primary benefit of an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the Ball to remain balanced, engaging many more muscles. Muscles become stronger overtime to keep your balance. The results have an excellent side effect on a healthy posture to maintain the natural curve of your spine.

The results

Provide strengthening of your core and ensuring muscle balance to a healthy posture.

 

Regularly exercising with the Ball

Helps you maintain the natural curve of your spine, which allows you to keep from arching your back and protect the spine.

 

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