Pilates on the ball Greenwich
DONATE YOUR UNUSED EXERCISE BALL AND GET A FREE CLASS
Pilates on the ball Greenwich Saturday 11:30 am
Where: 22 Greenwich S St, Greenwich, London SE10 8TY
Map: St. Marks Church
Time Saturdays: 11:30 am – 12:30pm
The Ball
Is successful in the areas of abdominal development and balance training. Increase stability strength and accelerated result. The primary benefit of an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the Ball to remain balanced, engaging many more muscles. Muscles become stronger overtime to keep your balance. The results have an excellent side effect on a healthy posture to maintain the natural curve of your spine.
The results
Provide strengthening of your core and ensuring muscle balance to a healthy posture.
Regularly exercising with the Ball
Helps you maintain the natural curve of your spine, which allows you to keep from arching your back and protect the spine.
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