Greenwich Pilates Louie

GREENWICH GROUP CLASS

  • Wednesday’s 6pm 
  • Beginners
  • St Marks  hall
  • 22 Greenwich south St SE10 8YT

No need to book for your first class just turn up with a mat and comfortable clothing

online streaming

Promoting Mature Men's Fitness

Note: If you are having trouble joining the meeting below, enter Meeting ID: 81738218178 and join via Zoom App.

Topic Meeting Status Start Time Timezone Actions
Barre WorkshopN/ASun, May 2, 2021 11:30Europe/London
On the BallN/ASun, August 29, 2021 09:30Europe/London
Royal Hill Greenwich. Pilates with LouieN/ATue, September 14, 2021 09:30Europe/London
Mens FitnessN/AWed, December 15, 2021 08:00Europe/London
New York Pilates LDIN/AThu, January 27, 2022 13:00America/New_York
PilatesN/AMon, April 18, 2022 18:00Europe/London
This is a calendar meetingN/AThu, December 9, 2021 11:22Europe/London

Qustions for your first class

Yes it is as Pilates maintains the body from what everyday life throws at us

No experience needed if you do thats great as you will be challenged as you progress.

Yes you can if you have a mat, but dont worry I have some mats to share out.

Your first class is free so you can see if Pilates and Louie is for you, and £10 pound after that you will also receive deals throughout the year. 

Same clothes as you do when at the gym, comfortable breathable clothing.

Why we need to keep active & healthy

Being inactive is taking a significant toll on our health and wellbeing – it’s as dangerous to our health as smoking. Workers can spend up to three-quarters of their day sat down, which contributes to a range of preventable health conditions, including the two leading causes of workplace absence: back injuries and stress, depression or anxiety. Due to people sitting hunched over PC’s laptops, tablets and smartphones. It comes as no surprise that 4 out of 5 adults will experience back pain when 50-70% of us spend six hours seated. Recent studies show prolonged sitting increases the risk of heart disease by 147% diabetes

Contact

M 07941672159

E pilates101@btinternt.com

Wedneday 8am

Men's fitness Online zoom it

Wednesday 6pm

Pilates matwork 22 Greenwich South St, SE10 8TY