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Pre Pilates for Injury Recovery

£30.00 inc. VAT

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Learn how to use Pre Pilates exercises to assess and work with clients who have had injuries. These exercises are especially helpful after injury because they improve proprioception, awareness and range of motion. Because most injuries happen when we are being careless with our movements, these exercises will also give you better movement patterns when you are on autopilot and reduce your chances of re-injuring yourself.

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