What is Barre

What is Barre WHAT ARE BARRE WORKOUTS? A barre workout is principally a combination of Pilates, dance, yoga and functional muscle training. And instructors will have different styles depending on […]

Hip stabilising exercises

Hip stabilising exercises Hip stretching, strengthening and stabilising exercises The following exercises are designed to stretch, strengthen and stabilise the structures that support your hip. Available to download and keep […]

Pilates Principles

  1. Concentration The concentration needed is to focus clearly on each movement and not feel distracted by outside thoughts. It is vital to prevent poor technique and injury. Pilates […]