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The Benefits of Pilates

The Core: The transverse abdominis muscle is the key to a slimmer waist, the deepest thin layer of muscles from mid to lower torso wraps around like a girdle used correctly it will flatten your stomach. A strong core is the foundation of movement. Pilates has a significant focus on the transverse abdominis supports the spine, in particular the lower back.

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Exercise Ball

Regular exercise on the ball will help you maintain the natural curve of your spine, stops you keep from arching your back and protect the spine

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