Pilates on the Ball

Pilates on the Ball

EVERY SATURDAY 11 am

The ball is successful with your abdominal development and balance training.

The exercise working your control and balance

Will produce increasing stability, strength and power to your muscles.

The primary benefit

Your body responds quickly to remain balanced muscles become stronger, overtime your balance.

The results have an excellent side effect on a healthy posture to maintain the natural curve of your spine.

The results

Provide you with the strength of your core and ensuring muscle balance to a healthy posture.

 

Regular exercising with the exercise ball.

Helps you maintain the natural curve of your spine, which allows you to keep from arching your back and protect the spine.

Meeting does not exist: 83908017434.

 

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Details

Hosted By: Louie Pilates101
Start: Sat, Jun 13, 2020 11:00 am
Category: online class, Online Fitness, Our Classes
Duration: 60
Timezone: Europe/London

Note: Countdown time is shown based on your local timezone.